Screen Addiction

Screen addiction happens when someone feels a strong urge to use their phone, tablet, computer, or other screens for long periods of time — often at the expense of real-world responsibilities, relationships, or health.
It’s not officially classified as a "disorder" yet, but experts agree it shares many traits with behavioral addictions like gambling or gaming.

Why is Screen Addiction a Problem for College Students?

College students are especially at risk for screen addiction because:

  • Classes, homework, social life, and entertainment all happen online.

  • Constant notifications make it hard to focus.

  • Stress and anxiety often lead people to "escape" into their screens.

  • Fear of Missing Out that keeps students checking their phones obsessively

Fun Fact: Studies show that the average college student checks their phone 96 times a day, that’s about once every 10 minutes while awake.

Signs You Might Be Addicted to Screens

  • Feeling anxious or irritable without your phone

  • Losing track of time while online

  • Skipping meals, sleep, or social plans to stay on a device

  • Checking your phone immediately after waking up or right before sleeping

  • Feeling guilty about how much time you spend online

 

Real-Life Example:
Jamie, a college sophomore, realized she was spending 7+ hours a day on TikTok and Instagram. After turning off push notifications and setting a "no phone" rule after 10 PM, her sleep improved and her grades went up.

Tips to Break Free from Screen Addiction

  • Set Screen Time Limits: Use apps that track and limit your daily screen time.

  • Turn Off Notifications: Silence non-essential apps to cut distractions.

  • Schedule Phone-Free Times: Like during meals, studying, or an hour before bed.

  • Create a Charging Station: Leave your phone outside your bedroom at night.

  • Practice Mindfulness: Check in with how you’re feeling when you reach for your phone.

 

Other Helpful Resources 

 

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